【消滯茶】新年食滯肚脹消化不良 中醫按體質推介11款消滯茶
保健美顏
發布時間: 2023/01/20 12:34
最後更新: 2023/01/23 09:36
▲ 新年食滯肚脹消化不良,中醫按體質推介11款消滯茶。
新年美食當前,吃得太多又太油膩,很易食滯、腹脹、難消化。註冊中醫師林家揚曾接受TOPick訪問,教大家按自身體質飲用合適的消滯茶。他總共推介11款消滯茶,有針對偏寒、偏寒及痰濕這三種港人常見體質的茶療,亦有適合所有體質飲用的茶療。
最新影片:
所有體質
1. 菊普茶
- 功效:胎菊味甘苦,性涼,能清肝明目,疏散風熱。熟普洱性質溫和,可開胃消滯,減肥去膩,除脂。兩者合用,可以幫助解肥膩,消滯食,除積熱。
- 材料:胎菊4-6朵,熟普洱茶葉3克,水適量。
- 做法:將胎菊及普洱放入杯中,注入少許高溫熱開水,快速沖泡後倒掉。然後再次倒入熱水,浸泡3至5分鐘。
- 注意:體質偏熱可加一些菊花,熱甚可用生普洱茶葉。體質偏寒則減少或不加菊花,改用陳皮一小角。
2. 谷麥芽茶
- 材料:谷芽、生麥芽各15克,水適量。
- 做法:將谷麥芽放入沸水中,大火煲15分鐘後,轉小火煲30分鐘。
- 功效:谷芽及麥芽性味甘平,均能消食和中,健脾開胃。
- 注意:氣虛人士不宜飲用太多。
寒型體質
▼點擊圖片放大
+8
+7
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA001_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA002_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA003_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA004_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA005_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA006_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA007_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA008_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA009_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaA010_1024_600.jpeg)
熱型體質
▼點擊圖片放大
+9
+8
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB001_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB002_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB003_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB004_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB005_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB006_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB007_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB008_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB009_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB010_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaB011_1024_600.jpeg)
痰濕體質
▼點擊圖片放大
+9
+8
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC001_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC002_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC003_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC004_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC005_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC006_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC007_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC008_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC009_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC010_1024_600.jpeg)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/teaC011_1024_600.jpeg)
九種體質的特性
林醫師指,體質分為多種,每個人並非只限於一種體質,也可夾雜不同體質。大家可參考以下資料,看看自己有哪些體質類型的特性。
▼點擊圖片放大
+7
+6
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b02_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b03_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b04_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b05_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b06_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b07_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b08_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b09_1024_1024_600.png)
![](https://static04.hket.com/res/v3/image/content/3445000/3445065/b01_1024_1024_600.png)
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